Calm Parenting Guide
How to Help an Emotionally Dysregulated Child
Emotional dysregulation happens when children become overwhelmed and lose the ability to manage emotions effectively.
Common Signs
- Explosive reactions
- Aggression
- Shutdowns
- Intense crying
- Impulsivity
- Difficulty calming down
What Helps
- Stay calm.
- Reduce stimulation.
- Validate emotions.
- Focus on co-regulation.
- Teach skills later.
Children learn regulation through relationships.
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