Toddler Night Wakings: A Calm, Evidence-Informed Guide
7 min read
Most toddler night wakings aren't a sleep problem. They're a transition, sensory, or connection problem in disguise.
First, audit the day
- Outside time and movement?
- Nap timing — not too late?
- Big transitions or new stress?
- Teeth, illness, or growth spurt?
- Connection cup full before bed?
What helps at night
- Same response every wake-up, low light, low talk
- Boring is the goal
- A predictable 'go-back-to-sleep' phrase
- Address fears with presence, not lectures